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Change Team: 
Regular practice tonight 8-930 at St James
by posted 10/14/2019

Parents,

We will have our regular practice tonight 8-930 at St James.

 Thank you.

Coach Miras


 
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by posted 10/14/2019

16/18 U parents ,

Game schedule for this coming weekend has changed .

NEW SCHEDULE :

Saturday, October 19th  LEJEUNE POOL

12pm               Capital -Navy

4:40 pm           Capital – Chelsea Piers

 

Sunday , October 20th

1:30 pm          Capital- Thunder          LEJEUNE POOL

4:10 pm          Capital -Gonzaga          SCOTT POOL

 

Thank you.

Coach Miras

GO CAPITAL!!!!


 
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by posted 10/11/2019

16/18U teams,

This coming Sunday , October 13th , practice will go from 8:30am -1045 am . Our 12/14 U will be at Navy this Sunday so we will have more pool time.

I hope everyone could be at pool by 830 am.

Thank you,

Coach Miras


 
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by posted 10/10/2019

16/18 U  parents ,

Our schedule for Navy tournament on October 19/20.

 

October 19th, Saturday :

12 pm    Capital - Navy

2:50 pm Capital- SwimRVA

 

October 20th ,Sunday :

8 :50am  Capital – Chelsea Piers

3:10 pm  Capital – Gonzaga

 

Thank you,

Coach Miras


 
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by posted 10/09/2019

Exciting news !

On this coming Friday at St James just before our practice, GW will play their college game. It is a great opportunity for all our athletes to see one of the best college teams in the county.

 

I hope you can all make it.

 

Time: 6 pm

 

Thank you.

Coach Miras


 
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by posted 10/02/2019

Capital parents 

Reminder: Our new schedule practice schedule from October- until end of the season. 

Monday

16/18 U   8-930pm -ST James

Wednesday 

16/18 U   8-930 pm -ST James

Friday 

16//18U   8-10 pm - ST James 

Sunday

16/18 U   915-11am - Washington Liberty 

Thank you.

Coach Miras 

 

 


 
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