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by posted 04/08/2020

16/18 U players,

 

Zoom is up and working smoothly. I finally learned how to do Gallery view :) Thank you everyone who came tonight.

Below is our link for Friday's Zoom workout: 

miras jelic is inviting you to a scheduled Zoom meeting.

Topic: Team workouts
Time: Apr 10, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/894269884?pwd=aG5xQzJUdWpKWkhTRnptdnBwWVA1UT09

Meeting ID: 894 269 884
Password: 032638
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Meeting ID: 894 269 884
Password: 032638
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by posted 04/06/2020

14/16 U Capital players,

I hope yo all can join on Wednesday night for our first Zoom meeting.

Please use link below:

miras jelic is inviting you to a scheduled Zoom meeting.

Topic: Capitals 14/16 U
Time: Apr 8, 2020 08:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/744198537?pwd=VW9zdnlyNEUzQy8vUGltTDlrNXRIZz09

Meeting ID: 744 198 537
Password: 413815

 Coach Miras

GO CAPITAL !!!


 
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by posted 04/04/2020

Capital players,

I hope you are all good and healthy !

As of now we still cannot go to the pool to practice but you should use this time to work on your core strength and ball handling skills . Once we can go back to the pool, these exercises will help you elevate your game. I am sending you three videos with ball drills. Please watch it and do the workouts.

 20 Core + Abdominals exercises with Water Polo ball

https://www.youtube.com/watch?v=xVDwBWtrIV0

 

Water Polo on Land Ball Handling & Passing Drills

 https://www.youtube.com/watch?v=kTXv3VuPm7A

 

Remote Training 5 - Dry land

https://www.youtube.com/watch?v=KI3_iuZ5ySk

 

 

Repeat all the workouts I already have sent you, so you are ready to play your best water polo once we are back in the pool !

By next week I will send you an invite on Zoom so the teams can chat, and I can answer your questions! Also

In the meantime you can always email my on   or call/text 804 218 1512

 

Thank you,

Coach Miras

GO CAPITAL!!! 


 
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by posted 04/01/2020

Dear Parents,

 

                We hope you and your families are staying safe and healthy; these are trying times we are facing.  This is intended to be a quick update from the board.  We hope all our athletes are working out on their own, safely maintaining social distances of course, as fresh air and exercise are good things.

 

                Finances are on our minds, as we are sure they are on yours.  The board is doing a deep analysis of the current financial landscape of the club and we hope to finish the analysis soon.  Once completed, we will communicate to you our findings.

 

                We will watch and learn as much as we can (WHO, CDC, etc.) and try and balance safety with the desire to “get back in.”  We are not going to make a long-term judgement on the current season. We have decided we are going to take it as it comes and we will keep you in the loop if we are able to get back in the pool for training (and possibly competition) before this “season” ends in July.

 

 

Stay Safe and Healthy,

Rob


 
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