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by posted 10/14/2019

12/14 U parents,

Our schedule for this week:

We will have our regular practice tonight ( Monday , October 14th) and Wednesday.

This weekend we are at Navy tournament so we will NOT have a practice on Saturday , October 19th and Sunday October 20th.

Reminder : 12 U will play only on Saturday

                     14 U Saturday and Sunday

 

12U GAME SCHEDULE:

October 19th, Saturday at Naval Academy

9:30 am  12U Capital – Navy

12pm      12U Capital- SwimRVA   

 

14U GAME SCHEDULE:

October 19th, Saturday at Naval Academy

10:20 am   14U Capital – Navy Gold

3:50 pm     14U Capital- Brooklyn Hustle   

 

October 20th ,Sunday at Naval Academy

10:40 am   14U Capital – Navy Blue

1:20 pm     14U Capital – TBD

 

 

Lastly if you haven’t responded yet for the Princeton scrimmage please do so this week.

Location : Princeton- DeNunzio Pool, Princeton, NJ 08540

 

14 U will play on November 3rd  , Sunday from 5-7 pm ( on pool deck by 430pm)

12 U will play on November 10th , Sunday from, 5-7 pm ( on pool deck by 430 pm)

 

This is a great chance to go to Princeton and play competitive water polo (it is also a beautiful town)! As the season progresses, we will have more longer distance traveling for tournaments.

Thank you .

Coach Miras

GO CAPITAL!!!


 
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by posted 10/11/2019

12/14 U teams

 

This coming Sunday, Octobar 13th is our game against Navy in Annapolis, MD.

 

 Location: Naval Academy , Scott Natatorium ( it is the same pool as last time we were there)

 

 Time :    12 U   12:30-1:30pm ( on the pool deck by noon)

 

               14 U    1:30pm -2:30 pm (on the pool deck by 1 pm)

This weekend is the US Sailboat Show in Annapolis and the city will be very  crowded. Please be aware of this.

 

 

12 U roster:

 

               Oliver Csaszi

               Marcello Favro

               Mary Kunkel

               Richard Kunkel

               Peter Madigan

               Neri Marchiori

               Ryan Pyke

               Bylan Randsmith

               Jack Singleton

               Thomas Singleton

               Luka Tosic

               Gabriel Tovar

               Rastko Vuckovic

 

Levi Cody

 

Nikola Mrkoci

 

 

Tancredi Mazzei-Paterni

Lucas Reynolds

 

 

14U roster:

 

             Jase Fitch

               Rita Kunkel

               Bodie Lauinger

               Michael Lukas

               Joseph Madigan

               Tancredi Mazzei-Paterni

               Blair Miller

               Ian Morrison

               Finley Odar

               Tancredi Paterni-mazzei

               Tomas Portilla-Marchiori

               Lucas Reynolds

               Aragon Niccolo Rich Zanni

               Collin Troy

             Connor Duffey

Thank you.

Coach Miras


 
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by posted 10/10/2019

12 U  parents ,

Our schedule for Navy tournament on October 19th

 

October 19th, Saturday :

9:30 am   Capital – Navy

12pm       Capital- SwimRVA   

 

 

Thank you,

Coach Miras


 
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by posted 10/10/2019

12U parents ,

Our 12U team was invited by Princeton for a two-hour scrimmage at their pool on November 10th. It will be a great opportunity to play water polo in the famous Princeton- DeNunzio Pool. It is a three-hour drive from DC. Please try to respond on our website in the next couple of days if you will like to go.

I hope everyone could make it!

Thank you,

Coach Miras


 
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by posted 10/08/2019

Capital parents ,

 

If you are going to Naval Academy this Sunday, you do not have to go to Sunday morning practice.

 

If you are not going to Naval Academy, we will still have a regular Sunday morning practices.

 

 

 

Thank you.

 

Coach Miras


 
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by posted 10/08/2019

12/14 U teams

This coming Sunday, Octobar 13th is our game against Navy in Annapolis, MD.

 Location: Naval Academy , Scott Natatorium ( it is the same pool as last time we were there)

 Time :    12 U   12:30-1:30pm ( on the pool deck by noon)

               14 U    1:30pm -2:30 pm (on the pool deck by 1 pm)

Thank you.

Coach Miras


 
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by posted 10/06/2019

12/14 U team parents,

One of our players from 12 u team is missing his speedo after today morning practice.

Please check a bag of you athlete if somebody accidentally picked it up.

 Thank you so much!

Coach Miras

 

 


 
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12/14 u teams
by posted 10/04/2019

Capital parents,

Reminder: 

NO PRACTICE TONIGHT. ( 12/14 U)

Next practice is tomorrow, Saturday at Washington Liberty high school from 8-930 pm.

 Thank you.

Coach Miras


 
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by posted 10/04/2019

Capital parents,

Reminder: 

NO PRACTICE TONIGHT.

Next practice is tomorrow, Saturday at Washington Liberty high school from 8-930 pm.

 Thank you.

Coach Miras


 
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by posted 10/02/2019

Capital parents,

Reminder : Our new schedule from October- until end of season.

Monday- Wakefield 

12 U    630-8 pm

14 U    8-930 pm

Wednesday - Wakefield 

12 U     630-8 pm

14 U     8-930 pm

Saturday- Washington Liberty 

12/14 U  8-930 pm

 

Sunday- Washington Liberty 

12/14 U   8-930 AM 

 

Thank you.

 

Coach Miras 


 
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