I hope you are all good and healthy !
As of now we still cannot go to the pool to practice but you should use this time to work on your core strength and ball handling skills . Once we can go back to the pool, these exercises will help you elevate your game. I am sending you three videos with ball drills. Please watch it and do the workouts.
20 Core + Abdominals exercises with Water Polo ball
Water Polo on Land Ball Handling & Passing Drills
Remote Training 5 - Dry land
Repeat all the workouts I already have sent you, so you are ready to play your best water polo once we are back in the pool !
By next week I will send you an invite on Zoom so the teams can chat, and I can answer your questions! Also
In the meantime you can always email my on
or call/text 804 218 1512