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by posted 07/05/2020

 

REMINDER :

Thank you for signing up for our Preseason 1 session! As a reminder, our first practice starts Monday, July 6 at Belle Haven Country Club at 8pm. For the remainder of July, we will conduct practices on Monday and Wednesday nights from 8-10 pm.

 

Regarding Preseason 1, a couple things that we ask of you:

 

1. Before Monday's practice, please register your athlete for the 2020-2021 season. For insurance reasons, every player attending a CWP practice must be registered. This is a requirement. Complete your registration but do not make a payment, as credits towards the 2020-2021 season have not all been processed yet. Registration can be done at:

http://www.leagueathletics.com/?org=capitalwaterpolo.com

2.Please go to the USA Water Polo website and sign the waiver. Please bring a copy with you on Monday. https://usawaterpolo.org/documents/2020/6/3/USA_Water_Polo_COVID_19_Release_and_Waiver_Paper_Copy.pdf

3. On Monday evening, please bring a check for $150 made out to Capital Water Polo.

 

4. Please bring goggles, as the focus of Preseason 1 is general conditioning (which means lots of swimming to get back in shape!).

 

5.Please make sure your athlete understands and adheres to the following safety guidelines, as per BHCC and orders by the Governor of Virginia:

 

- When you arrive at the pool, all swimmers must enter the pool through the Athletic Facility, and must check in at the front desk. This is the only way to enter the pool. Tell the attendant that you are attending Capital water polo practice.

 

- Masks are required when entering and exiting the Athletic Facility. Masks may be removed when swimming but must be worn when standing and talking.

 

- All swimmers are being asked to maintain 10 feet of social distancing while on the pool deck or in the water. CWP coaches will provide guidance on distancing when athletes are training in the pool.

 

- To make things easier, swimsuits should be worn into and out of the pool. Locker rooms will be open, but showers, steam rooms and saunas will remain closed; "deck changing" will not be allowed. Please do not linger in the locker rooms following practice- BHCC lifeguards will need to close up the pool at 10pm and go home.

 

- Please bring your own towels- the normal towel service at BHCC is temporarily suspended.

 

- Pool furniture will be available and placed in accordance with social distancing guidelines.

 

 

6. Please remember that CWP athletes are guests at BHCC, and must conduct themselves accordingly. Even though we are renting the pool facility, the pool is not "ours".

 

Thank you- we look forward to seeing you on Monday!

GO CAPITAL!!!


 
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by posted 07/04/2020

Good afternoon CWP families and Happy 4th of July!

 

Thank you for signing up for our Preseason 1 session! As a reminder, our first practice starts Monday, July 6 at Belle Haven Country Club at 8pm. For the remainder of July, we will conduct practices on Monday and Wednesday nights from 8-10 pm.

 

Regarding Preseason 1, a couple things that we ask of you:

 

1. Before Monday's practice, please register your athlete for the 2020-2021 season. For insurance reasons, every player attending a CWP practice must be registered. This is a requirement. Complete your registration but do not make a payment, as credits towards the 2020-2021 season have not all been processed yet. Registration can be done at:

http://www.leagueathletics.com/?org=capitalwaterpolo.com

2.Please go to the USA Water Polo website and sign the waiver. Please bring a copy with you on Monday. https://usawaterpolo.org/documents/2020/6/3/USA_Water_Polo_COVID_19_Release_and_Waiver_Paper_Copy.pdf

3. On Monday evening, please bring a check for $150 made out to Capital Water Polo.

 

4. Please bring goggles, as the focus of Preseason 1 is general conditioning (which means lots of swimming to get back in shape!).

 

5.Please make sure your athlete understands and adheres to the following safety guidelines, as per BHCC and orders by the Governor of Virginia:

 

- When you arrive at the pool, all swimmers must enter the pool through the Athletic Facility, and must check in at the front desk. This is the only way to enter the pool. Tell the attendant that you are attending Capital water polo practice.

 

- Masks are required when entering and exiting the Athletic Facility. Masks may be removed when swimming but must be worn when standing and talking.

 

- All swimmers are being asked to maintain 10 feet of social distancing while on the pool deck or in the water. CWP coaches will provide guidance on distancing when athletes are training in the pool.

 

- To make things easier, swimsuits should be worn into and out of the pool. Locker rooms will be open, but showers, steam rooms and saunas will remain closed; "deck changing" will not be allowed. Please do not linger in the locker rooms following practice- BHCC lifeguards will need to close up the pool at 10pm and go home.

 

- Please bring your own towels- the normal towel service at BHCC is temporarily suspended.

 

- Pool furniture will be available and placed in accordance with social distancing guidelines.

 

 

6. Please remember that CWP athletes are guests at BHCC, and must conduct themselves accordingly. Even though we are renting the pool facility, the pool is not "ours".

 

Thank you- we look forward to seeing you on Monday!

Coach Miras


 
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by posted 07/02/2020

16/18 U Capital parents,

We have just received the fantastic news that Capital Water Polo has been offered pool time for the month of July at Belle Haven Country Club! in Alexandria, VA. Practices will be conducted on Monday and Wednesday nights from 8-10pm, starting next Monday July 6.

The primary focus of Preseason 1 will be on general conditioning, gaining back the feel of the water and having fun training together again as a team. Later in July we will know better what our options are for going back to The St. James in August. August will be considered "Preseason 2". Please note that the cost for the two Preseason training sessions will be separate from the 2020-2021 season dues, and refunds/credits for the last 4 months are being processed now.

Due to space limitations, we are first offering these practice sessions to only our 18U and 16U training groups. The cost will be $150 for the 8 sessions and limited to the first 24 to sign up via Sign Up Genius.

Our apologies for the very short notice.  But we want to make sure we get to take advantage of this opportunity.  We ask that you sign up by this Friday, July 3.  After Friday, we will offer this opportunity to younger age groups if spots remain.  Additionally, we will over the weekend we will publish Belle Haven Country Club's rules for social distancing.  Please be prepared to come to the pool in a mask, with your suit on under your clothes, prepared to swim.  

 

PLEASE USE THE LINK BELOW TO SIGN UP:

 

https://www.signupgenius.com/go/10C0A4FAFAF22AA8-summer 

Pool Address
Belle Haven Country Club
6023 Fort Hunt Road
Alexandria, VA 22307

Thank you and GO CAPITAL!
Coach Miras

Date: 07/06/2020 (Mon.)

Time: 8:00pm - 10:00pm EDT

Location: Belle Haven Pool

 

 


 
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by posted 07/01/2020

Capital parents,

It was great to see everyone and thank you again for taking your time to be there!

Unfortunately, the 2019/20 season is over, but we are looking for the new one to start soon. Hopefully, we will see you all back!

We are currently looking to find some pool time to rent during the summertime. As soon as we find one, I will let you know.

As of now, our plan is to start the new 20/21 season in the first week of September with the same schedule as last year and with the same locations. If anything changes, I will update everyone.   REGISTRATION IS OPEN ON OUR WEBSITE. Please register ASAP so we can secure pool space.

Thank you!

GO CAPITAL

 

 


 
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by posted 06/29/2020

Capital parents,

Our Zoom parents meeting is today at 6:30pm.

Thank you.

GO CAPITAL!

miras jelic is inviting you to a scheduled Zoom meeting.

Topic: miras jelic's Zoom Meeting
Time: Jun 29, 2020 06:30 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87669132799?pwd=TXZOY1BGZktQaUFQSE80UWVYK3VRZz09

Meeting ID: 876 6913 2799
Password: 954565
One tap mobile
+16468769923,,87669132799#,,,,0#,,954565# US (New York)
+13017158592,,87669132799#,,,,0#,,954565# US (Germantown)

Dial by your location
        +1 646 876 9923 US (New York)
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 346 248 7799 US (Houston)
        +1 408 638 0968 US (San Jose)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
Meeting ID: 876 6913 2799
Password: 954565
Find your local number: https://us02web.zoom.us/u/kbAo0Ba3Xe


 
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by posted 06/26/2020

16/18U,

Our LAST Zoom meeting will be today at 7pm.

GO CAPITAL!

miras jelic is inviting you to a scheduled Zoom meeting.

Topic: miras jelic's Zoom Meeting
Time: Jun 26, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/87091408719?pwd=RzRFL3YzSi93Y21IdGwwUHRscGo4dz09

Meeting ID: 870 9140 8719
Password: 024496
One tap mobile
+13017158592,,87091408719#,,,,0#,,024496# US (Germantown)
+13126266799,,87091408719#,,,,0#,,024496# US (Chicago)

Dial by your location
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 646 876 9923 US (New York)
        +1 346 248 7799 US (Houston)
        +1 408 638 0968 US (San Jose)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
Meeting ID: 870 9140 8719
Password: 024496
Find your local number: https://us02web.zoom.us/u/kdjGOghphN


 
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by posted 06/24/2020

16/18U,

Zoom meeting is today at 7pm.

GO CAPITAL!

miras jelic is inviting you to a scheduled Zoom meeting.

Topic: miras jelic's Zoom Meeting
Time: Jun 24, 2020 07:00 PM Eastern Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/84765273717?pwd=MlpUa2NiQkNnS2NZaHJ6Rm9tZ1kxZz09

Meeting ID: 847 6527 3717
Password: 505376
One tap mobile
+13017158592,,84765273717#,,,,0#,,505376# US (Germantown)
+13126266799,,84765273717#,,,,0#,,505376# US (Chicago)

Dial by your location
        +1 301 715 8592 US (Germantown)
        +1 312 626 6799 US (Chicago)
        +1 646 876 9923 US (New York)
        +1 669 900 6833 US (San Jose)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 408 638 0968 US (San Jose)
Meeting ID: 847 6527 3717
Password: 505376
Find your local number: https://us02web.zoom.us/u/keevxq3rJ8


 
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