High School Transition Trial - MWF 8-10pm, Sat 1-3pm - Nov 17th-22nd, 2025
Join Capital’s 16 & 18u practices for a week after the High School season ends to experience club water polo and off-season training opportunities. This offering is intended for players with existing HS water polo experience, ages 14+.
Players will work with Capital coaches and players to reinforce fundamentals, expand tactical knowledge, and develop high-level techniques drawn from NCAA, professional club, and international level competition.
Full Season Registration - September 8th through mid-July, Prorated Monthly
Ready to join us? Sign up for a full season today!
Your registration fee covers 4 practices a week from early September through mid-July, including age group and position-specific coaching. It also gives you the opportunity to participate in multiple tournaments (1-2+ /month), both local and throughout the country. Tournaments carry additional fees not included in season registration.
Mid-Season (January) Free Trial - MWF 7-8pm, Sat 3-4:30pm - Not Yet Scheduled
This mid-season FREE offering is Intended for players with little to no water polo experience, ages 9-14.
Join Capital Coaches to get exposure to a multi-cultural sport, build your skills and speed in the water, and learn alongside kids from all around the Capital region. Participants should be comfortable in the water and able to swim 100m unassisted.
Start of Season Trial / Learn to Play - MWF 7-8pm, Sat 3-4:30pm - Sept 8th-20th, 2025
This start-of-season FREE offering is intended for players with little to no water polo experience, ages 9-14.
Over the course of two weeks, players will work with Capital Coaches to build comfort with Water Polo skills and understanding of the sport, while building friendships with fellow athletes from all around the Capital region. Participants should be comfortable in the water and must be able to swim 100m freestyle unassisted.
One Week Trial - 4 Sessions of our regular practice
Intended for players of all ages with existing water polo experience, or any players ages 15-18
Participate in one week (up to 4 sessions) of practice with our full teams and coaches, get a taste for what a season at Capital is like, and start building friendships with your future teammates!